Brent Bartley brentbartley24

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• http://39.171.252.63:3000/carolinedunkel

• Ratchet loading is a variation of wave loading, using "waves" of two sets. Completing five waves means that you underestimated the weights to use! If you can complete all the reps in that second wave, you start a third wave.

• Joined on 2026-04-02

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